Mat Pilates at Fireflow Studios

Our Fireflow Mat Pilates classes are designed to build strength, improve mobility and leave you feeling stronger from head to toe.

Taking place in our heated studio, Fire Pilates combines traditional Pilates principles with controlled, purposeful movement and the added intensity of infrared heat.

We offer three different Fire Pilates classes, allowing you to choose the style and intensity that suits you:

FIRE PILATES CLASSIC

CONTROL · CORE · BALANCE
Our signature heated Mat Pilates class, combining traditional Pilates principles with a contemporary Fireflow approach. Expect controlled, full-body movement with a focus on technique, core strength, stability and mobility.

FIRE PILATES STRONG

STRENGTH · RESISTANCE · CONTROL
Our strength-focused Pilates class, adding resistance through light weights and small equipment to challenge the whole body, build strength and improve muscular endurance.

FIRE PILATES HIIT

ENERGY · ENDURANCE · POWER
Our highest-energy Pilates class, combining Pilates-inspired strength and control with higher-intensity intervals to raise the heart rate and create a powerful full-body session.

Across our classes, expect to use your own body weight alongside equipment such as resistance bands, Pilates rings, balls, blocks and light weights.

The heat helps warm the muscles, allowing you to move more freely while adding an extra challenge to your practice.

Classes are 50 minutes and suitable for a range of abilities, with options and modifications offered throughout.