Yoga Classes at Fireflow Studios

At Fireflow, our yoga classes are designed to give you the option to turn up the heat or slow things down. Choose between Fire Yoga, practised in our infrared-heated studio, or Flow Yoga, held in a cooler, more relaxed environment.

FIRE YOGA
HEAT · STRENGTH · ENERGY

Our dynamic, heated Vinyasa practice. Expect breath-led movement, Sun Salutations and stronger flowing sequences designed to build strength, balance, mobility and stamina. Fire Yoga is energetic and progressive, with options offered throughout so you can challenge your practice at your own level.

FLOW YOGA
BALANCE · MOBILITY · PRESENCE

Our cooler, Hatha-inspired practice. Flow Yoga moves at a slower pace, giving you more time to explore individual poses, alignment and breath, with gentle flowing transitions throughout. Expect a grounded, spacious practice with a greater focus on mobility, balance and connection.

Across both classes, we weave in elements of traditional yoga philosophy, creating space to switch off, reconnect and leave feeling stronger in both body and mind.

Classes are either 60 or 75 minutes, with our longer practices giving you more time to explore movement, breath, philosophy and relaxation.

Whether you’re looking for the heat and energy of Fire Yoga or the slower, more spacious practice of Flow Yoga, there’s an option to suit how you want to move that day.