Reformer Pilates at Fireflow

Our Fireflow Reformer Pilates classes use the reformer bed and its spring resistance to create a controlled, effective full-body practice.

With just six reformer beds in our dedicated studio, classes offer a focused environment where you can build strength, improve stability and develop better control of your body.

REFORMER CLASSIC
CONTROL · STRENGTH · BALANCE

Our signature Reformer class brings together everything we love about Reformer Pilates. Expect a varied, full-body practice combining core work, strength, mobility, balance and dynamic movement.

Classes use different exercises, sequences and spring resistance to keep your practice varied and challenging, so no two classes need to feel the same.

Reformer Classic is available as both instructor-led and screen-led classes. Our instructor-led sessions are taught by one of the Fireflow team, while our screen-led classes guide you through your practice on screen, giving you even more flexibility to fit Reformer into your day.

All Reformer classes are 50 minutes, giving you a focused, full-body practice from start to finish.

Whether you're completely new to Reformer or already love the practice, Reformer Classic can be adapted to your ability, with options and progressions throughout to help you move with greater strength, confidence and control.

If you're joining a screen-led class for the first time, you'll need to complete a short in-person induction before you begin so you're confident setting up and using the Reformer safely.